Connie Denham 20:57 row
3,009
Meters
20:57.3
Time
3:28.9
Pace
148
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 33 |
| Stroke Count | 696 |
| Drag Factor | 136 |
April 07, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.3 | 3,009 | 3:28.9 | 38 | 432 | 33 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 32 |
| 10:00.0 | 712 | 3:30.6 | 37 | 428 | 32 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 34 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 35 |
| 20:57.2 | 117 | 4:04.4 | 24 | 382 | 34 |
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Workout Graph
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