Connie Denham 19:50 row
3,012
Meters
19:50.7
Time
3:17.6
Pace
149
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 35 |
| Stroke Count | 716 |
| Drag Factor | 137 |
April 07, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.7 | 3,012 | 3:17.6 | 45 | 455 | 35 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 35 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 35 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 35 |
| 19:50.7 | 742 | 3:15.8 | 47 | 460 | 38 |
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