Connie Denham 19:54 row
3,014
Meters
19:54.3
Time
3:18.1
Pace
149
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 37 |
| Stroke Count | 743 |
| Drag Factor | 138 |
April 07, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.3 | 3,014 | 3:18.1 | 45 | 454 | 37 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 36 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 35 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 37 |
| 19:54.2 | 745 | 3:17.4 | 45 | 456 | 41 |
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Workout Graph
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