Connie Denham 19:44 row
3,003
Meters
19:44.3
Time
3:17.1
Pace
148
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 36 |
| Stroke Count | 716 |
| Drag Factor | 140 |
April 09, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.3 | 3,003 | 3:17.1 | 46 | 449 | 148 | 36 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 34 |
| 10:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 33 |
| 15:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 38 |
| 19:44.2 | 730 | 3:14.6 | 47 | 456 | 36 | 40 |
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Workout Graph
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