Connie Denham 19:09 row
3,014
Meters
19:09.7
Time
3:10.7
Pace
149
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 34 |
| Stroke Count | 649 |
| Drag Factor | 141 |
April 11, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.7 | 3,014 | 3:10.7 | 50 | 466 | 149 | 34 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 31 |
| 10:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 35 |
| 15:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 35 |
| 19:09.7 | 663 | 3:08.3 | 52 | 475 | 33 | 36 |
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Workout Graph
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