Connie Denham 19:02 row
3,009
Meters
19:02.3
Time
3:09.8
Pace
149
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 36 |
| Stroke Count | 684 |
| Drag Factor | 141 |
April 11, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.3 | 3,009 | 3:09.8 | 51 | 476 | 36 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 34 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 37 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 37 |
| 19:02.2 | 617 | 3:16.2 | 46 | 459 | 36 |
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