Connie Denham 19:46 row
3,013
Meters
19:46.8
Time
3:16.9
Pace
149
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 33 |
| Stroke Count | 657 |
| Drag Factor | 139 |
April 16, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.8 | 3,013 | 3:16.9 | 46 | 457 | 33 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 33 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 32 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 33 |
| 19:46.7 | 730 | 3:16.3 | 46 | 459 | 35 |
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