Connie Denham 21:21 row
3,008
Meters
21:21.0
Time
3:32.9
Pace
148
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 134 |
April 18, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.0 | 3,008 | 3:32.9 | 36 | 415 | 148 | 31 |
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 34 |
| 10:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 32 |
| 15:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 31 |
| 20:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 31 |
| 21:21.0 | 160 | 4:13.1 | 22 | 355 | 8 | 31 |
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Workout Graph
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