Connie Denham 21:46 row
3,010
Meters
21:46.5
Time
3:37.0
Pace
150
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 135 |
April 18, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.5 | 3,010 | 3:37.0 | 34 | 417 | 32 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 34 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 31 |
| 15:00.0 | 648 | 3:51.4 | 28 | 397 | 28 |
| 20:00.0 | 735 | 3:24.0 | 41 | 441 | 35 |
| 21:46.5 | 222 | 3:59.8 | 25 | 387 | 33 |
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Workout Graph
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