Connie Denham 20:14 row
3,011
Meters
20:14.9
Time
3:21.7
Pace
149
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 138 |
April 21, 2025 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.9 | 3,011 | 3:21.7 | 43 | 446 | 30 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 35 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 33 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 35 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 35 |
| 20:14.9 | 18 | 6:53.8 | 5 | 316 | 15 |
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Workout Graph
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