Connie Denham 19:57 row
3,008
Meters
19:57.5
Time
3:19.0
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 33 |
| Stroke Count | 666 |
| Drag Factor | 136 |
April 25, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.5 | 3,008 | 3:19.0 | 44 | 452 | 33 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 33 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 33 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 34 |
| 19:57.5 | 760 | 3:15.7 | 47 | 460 | 34 |
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