Connie Denham 21:11 row
3,009
Meters
21:11.4
Time
3:31.2
Pace
149
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 32 |
| Stroke Count | 693 |
| Drag Factor | 137 |
May 05, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.4 | 3,009 | 3:31.2 | 37 | 427 | 32 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 32 |
| 10:00.0 | 705 | 3:32.7 | 36 | 425 | 32 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 35 |
| 20:00.0 | 702 | 3:33.6 | 36 | 423 | 32 |
| 21:11.4 | 156 | 3:48.8 | 29 | 400 | 32 |
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Workout Graph
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