Connie Denham 23:01 row
3,006
Meters
23:01.9
Time
3:49.8
Pace
150
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 136 |
May 05, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.9 | 3,006 | 3:49.8 | 29 | 390 | 150 | 31 |
| 5:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 30 |
| 10:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 33 |
| 15:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 31 |
| 20:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 32 |
| 23:01.9 | 360 | 4:12.6 | 22 | 356 | 18 | 31 |
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Workout Graph
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