Connie Denham 24:10 row
3,509
Meters
24:10.5
Time
3:26.6
Pace
174
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 32 |
| Stroke Count | 773 |
| Drag Factor | 137 |
May 09, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.5 | 3,509 | 3:26.6 | 40 | 431 | 174 | 32 |
| 5:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 29 |
| 10:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 31 |
| 15:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 34 |
| 20:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 31 |
| 24:10.5 | 612 | 3:24.6 | 41 | 431 | 30 | 36 |
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Workout Graph
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