Connie Denham 21:09 row
3,015
Meters
21:09.7
Time
3:30.5
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 33 |
| Stroke Count | 693 |
| Drag Factor | 140 |
May 12, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.7 | 3,015 | 3:30.5 | 37 | 429 | 33 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 32 |
| 10:00.0 | 735 | 3:24.0 | 41 | 441 | 34 |
| 15:00.0 | 684 | 3:39.2 | 33 | 414 | 30 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 34 |
| 21:09.7 | 161 | 3:36.4 | 35 | 418 | 37 |
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Workout Graph
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