Connie Denham 20:19 row
3,010
Meters
20:19.9
Time
3:22.6
Pace
148
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 140 |
May 19, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.9 | 3,010 | 3:22.6 | 42 | 436 | 148 | 31 |
| 5:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 33 |
| 10:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 33 |
| 15:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 33 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 36 |
| 20:19.9 | 32 | 5:10.9 | 12 | 180 | 1 | 23 |
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Workout Graph
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