Connie Denham 23:34 row
3,509
Meters
23:34.2
Time
3:21.5
Pace
173
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 34 |
| Stroke Count | 813 |
| Drag Factor | 136 |
May 21, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.2 | 3,509 | 3:21.5 | 43 | 447 | 34 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 34 |
| 10:00.0 | 730 | 3:25.4 | 40 | 438 | 32 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 35 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 36 |
| 23:34.2 | 538 | 3:19.0 | 44 | 452 | 36 |
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Workout Graph
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