Connie Denham 24:28 row
3,510
Meters
24:28.9
Time
3:29.2
Pace
173
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 32 |
| Stroke Count | 804 |
| Drag Factor | 135 |
May 21, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.9 | 3,510 | 3:29.2 | 38 | 431 | 173 | 32 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 33 |
| 10:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 32 |
| 15:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 32 |
| 20:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 35 |
| 24:28.9 | 608 | 3:41.1 | 32 | 411 | 30 | 32 |
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Workout Graph
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