Connie Denham 12:24 row
2,005
Meters
12:24.6
Time
3:05.6
Pace
100
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 38 |
| Stroke Count | 480 |
| Drag Factor | 139 |
May 23, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.6 | 2,005 | 3:05.6 | 55 | 488 | 38 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 38 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 38 |
| 12:24.6 | 396 | 3:02.5 | 58 | 497 | 40 |
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Workout Graph
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