Connie Denham 23:24 row
3,508
Meters
23:24.7
Time
3:20.2
Pace
174
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 34 |
| Stroke Count | 820 |
| Drag Factor | 138 |
May 23, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.7 | 3,508 | 3:20.2 | 44 | 450 | 34 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 35 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 34 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 35 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 36 |
| 23:24.7 | 466 | 3:39.6 | 33 | 413 | 34 |
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Workout Graph
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