Connie Denham 21:55 row
3,512
Meters
21:55.6
Time
3:07.3
Pace
174
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 34 |
| Stroke Count | 755 |
| Drag Factor | 141 |
May 26, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.6 | 3,512 | 3:07.3 | 53 | 483 | 34 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 35 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 34 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 35 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 35 |
| 21:55.5 | 295 | 3:15.7 | 47 | 460 | 33 |
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Workout Graph
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