Connie Denham 22:53 row
3,511
Meters
22:53.4
Time
3:15.5
Pace
174
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 33 |
| Stroke Count | 750 |
| Drag Factor | 139 |
May 28, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.4 | 3,511 | 3:15.5 | 47 | 460 | 33 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 31 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 33 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 32 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 33 |
| 22:53.4 | 465 | 3:06.4 | 54 | 485 | 36 |
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Workout Graph
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