Connie Denham 20:22 row
3,009
Meters
20:22.2
Time
3:23.0
Pace
148
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 139 |
June 04, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.2 | 3,009 | 3:23.0 | 42 | 443 | 148 | 31 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 31 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 34 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 34 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 32 |
| 20:22.2 | 38 | 4:52.1 | 14 | 348 | 1 | 24 |
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Workout Graph
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