Connie Denham 20:44 row
3,013
Meters
20:44.6
Time
3:26.5
Pace
149
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 33 |
| Stroke Count | 695 |
| Drag Factor | 139 |
June 04, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.6 | 3,013 | 3:26.5 | 40 | 436 | 33 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 34 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 33 |
| 15:00.0 | 693 | 3:36.4 | 35 | 418 | 32 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 36 |
| 20:44.5 | 89 | 4:10.0 | 22 | 377 | 30 |
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Workout Graph
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