Connie Denham 23:19 row
3,506
Meters
23:19.0
Time
3:19.5
Pace
174
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 32 |
| Stroke Count | 760 |
| Drag Factor | 137 |
June 07, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.0 | 3,506 | 3:19.5 | 44 | 451 | 32 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 32 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 30 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 34 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 34 |
| 23:19.0 | 457 | 3:37.7 | 34 | 416 | 32 |
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Workout Graph
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