Connie Denham 24:22 row
3,608
Meters
24:22.7
Time
3:22.7
Pace
179
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 32 |
| Stroke Count | 792 |
| Drag Factor | 138 |
June 09, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.7 | 3,608 | 3:22.7 | 42 | 444 | 179 | 32 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 33 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 34 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 34 |
| 20:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 30 |
| 24:22.7 | 572 | 3:49.6 | 29 | 399 | 28 | 31 |
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Workout Graph
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