Connie Denham 21:58 row
3,512
Meters
21:58.0
Time
3:07.6
Pace
175
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 35 |
| Stroke Count | 767 |
| Drag Factor | 138 |
June 11, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.0 | 3,512 | 3:07.6 | 53 | 482 | 175 | 35 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 32 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 36 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 35 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 37 |
| 21:58.0 | 310 | 3:10.3 | 51 | 474 | 15 | 35 |
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Workout Graph
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