Connie Denham 19:16 row
3,011
Meters
19:16.2
Time
3:11.9
Pace
149
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 33 |
| Stroke Count | 652 |
| Drag Factor | 138 |
June 11, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.2 | 3,011 | 3:11.9 | 49 | 470 | 33 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 33 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 34 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 34 |
| 19:16.2 | 674 | 3:10.0 | 51 | 475 | 34 |
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