Connie Denham 21:09 row
3,516
Meters
21:09.0
Time
3:00.4
Pace
175
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 33 |
| Stroke Count | 712 |
| Drag Factor | 139 |
June 13, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.0 | 3,516 | 3:00.4 | 60 | 504 | 33 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 32 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 34 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 35 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 35 |
| 21:09.0 | 177 | 3:14.9 | 47 | 462 | 30 |
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Workout Graph
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