Connie Denham 21:30 row
3,512
Meters
21:30.4
Time
3:03.7
Pace
175
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 32 |
| Stroke Count | 694 |
| Drag Factor | 139 |
June 13, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.4 | 3,512 | 3:03.7 | 56 | 494 | 32 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 33 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 32 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 30 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 34 |
| 21:30.4 | 228 | 3:18.2 | 45 | 454 | 33 |
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Workout Graph
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