Connie Denham 18:14 row
3,016
Meters
18:14.6
Time
3:01.4
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 34 |
| Stroke Count | 624 |
| Drag Factor | 138 |
June 20, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.6 | 3,016 | 3:01.4 | 59 | 493 | 150 | 34 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 34 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 35 |
| 15:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 35 |
| 18:14.5 | 547 | 2:57.7 | 62 | 499 | 27 | 32 |
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