Connie Denham 20:20 row
3,009
Meters
20:20.8
Time
3:22.8
Pace
149
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 120 |
June 30, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.8 | 3,009 | 3:22.8 | 42 | 444 | 149 | 30 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 33 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 32 |
| 15:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 34 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 34 |
| 20:20.7 | 27 | 6:23.3 | 6 | 321 | 1 | 17 |
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Workout Graph
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