Connie Denham 21:56 row
3,115
Meters
21:56.3
Time
3:31.2
Pace
154
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 119 |
June 30, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.3 | 3,115 | 3:31.2 | 37 | 427 | 31 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 32 |
| 10:00.0 | 732 | 3:24.9 | 41 | 439 | 34 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 33 |
| 20:00.0 | 703 | 3:33.3 | 36 | 423 | 30 |
| 21:56.2 | 253 | 3:49.6 | 29 | 399 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.