Connie Denham 23:45 row
3,563
Meters
23:45.8
Time
3:20.0
Pace
176
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 33 |
| Stroke Count | 799 |
| Drag Factor | 119 |
June 30, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.8 | 3,563 | 3:20.0 | 44 | 450 | 33 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 34 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 33 |
| 15:00.0 | 743 | 3:21.8 | 43 | 446 | 32 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 35 |
| 23:45.7 | 545 | 3:27.0 | 39 | 435 | 34 |
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Workout Graph
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