Connie Denham 22:49 row
3,511
Meters
22:49.9
Time
3:15.0
Pace
173
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 32 |
| Stroke Count | 736 |
| Drag Factor | 120 |
July 02, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.9 | 3,511 | 3:15.0 | 47 | 454 | 173 | 32 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 32 |
| 10:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 33 |
| 15:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 31 |
| 20:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 32 |
| 22:49.9 | 433 | 3:16.1 | 46 | 444 | 21 | 33 |
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Workout Graph
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