Connie Denham 23:35 row
3,511
Meters
23:35.8
Time
3:21.6
Pace
174
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 33 |
| Stroke Count | 780 |
| Drag Factor | 120 |
July 09, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.8 | 3,511 | 3:21.6 | 43 | 446 | 33 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 31 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 35 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 33 |
| 20:00.0 | 723 | 3:27.4 | 39 | 434 | 32 |
| 23:35.7 | 503 | 3:34.4 | 36 | 422 | 34 |
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Workout Graph
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