Connie Denham 19:55 row
3,011
Meters
19:55.3
Time
3:18.4
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 120 |
July 11, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.3 | 3,011 | 3:18.4 | 45 | 454 | 32 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 33 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 34 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 32 |
| 19:55.2 | 700 | 3:30.8 | 37 | 428 | 31 |
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Workout Graph
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