Connie Denham 18:45 row
2,508
Meters
18:45.4
Time
3:44.3
Pace
125
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 119 |
July 11, 2025 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.4 | 2,508 | 3:44.3 | 31 | 406 | 30 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 32 |
| 10:00.0 | 698 | 3:34.8 | 35 | 421 | 32 |
| 15:00.0 | 679 | 3:40.9 | 32 | 411 | 29 |
| 18:45.4 | 442 | 4:14.9 | 21 | 372 | 28 |
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Workout Graph
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