Connie Denham 22:38 row
3,512
Meters
22:38.2
Time
3:13.3
Pace
173
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 33 |
| Stroke Count | 761 |
| Drag Factor | 120 |
July 14, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.2 | 3,512 | 3:13.3 | 48 | 466 | 33 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 34 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 32 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 36 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 33 |
| 22:38.2 | 394 | 3:20.7 | 43 | 448 | 34 |
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Workout Graph
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