Connie Denham 20:15 row
3,012
Meters
20:15.5
Time
3:21.7
Pace
149
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 121 |
July 18, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.5 | 3,012 | 3:21.7 | 43 | 441 | 149 | 32 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 31 |
| 10:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 29 |
| 15:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 35 |
| 20:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 34 |
| 20:15.5 | 5 | 25:50.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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