Connie Denham 20:11 row
3,011
Meters
20:11.8
Time
3:21.2
Pace
149
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 121 |
July 18, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.8 | 3,011 | 3:21.2 | 43 | 447 | 30 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 31 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 30 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 29 |
| 20:11.7 | 793 | 3:16.5 | 46 | 458 | 33 |
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