Connie Denham 20:45 row
3,022
Meters
20:45.3
Time
3:26.0
Pace
149
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 121 |
July 21, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.3 | 3,022 | 3:26.0 | 40 | 437 | 28 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 31 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 31 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 30 |
| 20:00.0 | 708 | 3:31.8 | 37 | 426 | 30 |
| 20:45.2 | 70 | 5:22.8 | 10 | 335 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.