Connie Denham 21:11 row
3,012
Meters
21:11.0
Time
3:30.9
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 32 |
| Stroke Count | 683 |
| Drag Factor | 120 |
July 21, 2025 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.0 | 3,012 | 3:30.9 | 37 | 428 | 32 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 31 |
| 10:00.0 | 720 | 3:28.3 | 39 | 433 | 32 |
| 15:00.0 | 703 | 3:33.3 | 36 | 423 | 32 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 33 |
| 21:11.0 | 148 | 3:59.8 | 25 | 387 | 34 |
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Workout Graph
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