Connie Denham 20:38 row
3,010
Meters
20:38.8
Time
3:25.7
Pace
147
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 32 |
| Stroke Count | 675 |
| Drag Factor | 120 |
July 23, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.8 | 3,010 | 3:25.7 | 40 | 438 | 32 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 32 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 34 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 32 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 34 |
| 20:38.7 | 78 | 4:08.0 | 23 | 378 | 31 |
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Workout Graph
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