Connie Denham 19:44 row
3,011
Meters
19:44.8
Time
3:16.7
Pace
149
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 35 |
| Stroke Count | 696 |
| Drag Factor | 120 |
July 28, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.8 | 3,011 | 3:16.7 | 46 | 452 | 149 | 35 |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 36 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 35 |
| 15:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 35 |
| 19:44.7 | 699 | 3:23.6 | 41 | 429 | 34 | 34 |
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Workout Graph
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