Connie Denham 18:20 row
3,017
Meters
18:20.3
Time
3:02.3
Pace
152
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 33 |
| Stroke Count | 608 |
| Drag Factor | 120 |
July 30, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.3 | 3,017 | 3:02.3 | 58 | 498 | 33 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 34 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 33 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 33 |
| 18:20.2 | 553 | 3:01.0 | 59 | 503 | 32 |
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