Connie Denham 18:31 row
3,015
Meters
18:31.0
Time
3:04.2
Pace
151
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 33 |
| Stroke Count | 609 |
| Drag Factor | 121 |
July 30, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.0 | 3,015 | 3:04.2 | 56 | 492 | 33 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 31 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 32 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 33 |
| 18:31.0 | 584 | 3:00.6 | 59 | 504 | 36 |
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