Connie Denham 19:36 row
3,008
Meters
19:36.1
Time
3:15.4
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 121 |
August 04, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.1 | 3,008 | 3:15.4 | 47 | 461 | 32 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 33 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 33 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 31 |
| 19:36.0 | 721 | 3:11.4 | 50 | 471 | 33 |
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