Connie Denham 22:34 row
3,005
Meters
22:34.5
Time
3:45.3
Pace
149
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 33 |
| Stroke Count | 760 |
| Drag Factor | 118 |
August 06, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.5 | 3,005 | 3:45.3 | 31 | 405 | 33 |
| 5:00.0 | 657 | 3:48.3 | 29 | 401 | 33 |
| 10:00.0 | 660 | 3:47.2 | 30 | 402 | 33 |
| 15:00.0 | 693 | 3:36.4 | 35 | 418 | 35 |
| 20:00.0 | 668 | 3:44.5 | 31 | 406 | 34 |
| 22:34.5 | 326 | 3:56.9 | 26 | 390 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.