Connie Denham 23:26 row
3,006
Meters
23:26.6
Time
3:53.9
Pace
152
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 34 |
| Stroke Count | 801 |
| Drag Factor | 118 |
August 06, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.6 | 3,006 | 3:53.9 | 27 | 394 | 34 |
| 5:00.0 | 593 | 4:12.9 | 22 | 374 | 31 |
| 10:00.0 | 651 | 3:50.4 | 29 | 398 | 35 |
| 15:00.0 | 665 | 3:45.5 | 30 | 404 | 36 |
| 20:00.0 | 652 | 3:50.0 | 29 | 398 | 35 |
| 23:26.5 | 445 | 3:52.0 | 28 | 396 | 34 |
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Workout Graph
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